Meditation for me is a way of life.

It is also a form of therapy.

As an avid meditator, I am in constant observance of my mind and body.

During my meditations, I do my best to empty my mind and dive into my body and simply enter a state of awareness.

In this deep meditative state, I sit and watch as an observer on a park bench, watching people go by.

I take witness to the racing thoughts of my 3,000 year old reptilian brain.

I take witness to the sensations in my body.

Interestingly, during today’s meditation I felt my heart a slight bit heavy, my stomach giving slight growls.

I saw that my mind was thinking about writing, getting freelance writing clients and various ways to impact other students within my Invincilete Sports Academy business.

As per my legs, they were fine due to daily stretching I’ve been doing.

My hands were still and not fidgety.

Meditation sessions like these are quite normal and what I experience on a daily basis.

I must say due to my natural, whole foods, diet with daily exercises in nature, running and playing with my son, I have integrated my “chi” more effectively and thus have amplified the power and benefits of my meditations.

As someone with boundless energy, exercising in nature has been an incredible way to release some of the tension within my body while being able to connect with nature and connect with myself as a human.

To me, nature is one of the, if not the most wondrous aspects of life here on planet Earth.

It is so simple, yet complex at the same time. It simply flows, functions and exists in full harmony.

Being able to exercise, breathe the oxygen into my lungs, work with the energies of nature, and ingest all she has to offer has made me become a more integrated, aligned, calm and centered human being.

I am able to detach from my thoughts, feelings, emotions, sensations, and observe and simply be aware of the inner workings of my mind, body and soul.

I am the one who sees and I am grateful to connect with this deeper side of myself and live a more free, peaceful and simple life.

Through awareness and observing my mind, body and soul I am set free.

I wish you much awareness and simply just be.

Much love,

Sonam